19.0%
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152.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1951 kcal
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Fat: 69.14g | Prot: 118.57g | Carb: 226.89g.
Breakfast: sandwich cookie, Teriyaki Stick, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: vinaigrette, reggiano, skinless chicken breast, arugula, apple, grapes, walnuts. Dinner: lentil soup, beef tenderloin. Snacks/Other: Oatmeal Cake with Icing, Low Fat Ice Cream Sandwiches - Chocolate, Ginger Snaps, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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losing 0.7 lb a week
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