Weigh In record (no journal entry) for 24 October 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1747 kcal
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Fat: 53.96g | Prot: 62.93g | Carb: 174.10g.
Breakfast: Senseo Cappuccino Baileys, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lidl Dinkelbrot . Lunch: Bäckerei Schneider Apfelriemchen, Trauben, BioBio Bergkäse (20g), Purland Entrecote Vom Jungbullen. Dinner: Steinhauer Eingelegte Tomaten , Roter Tafelwein, Gemischter Salat mit Dressing. Snacks/Other: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Elstar. more...
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2183 kcal
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Activities & Exercise:
Housework - 3 hours, Hiking - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 2 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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