Weigh In record (no journal entry) for 24 October 2020
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1970 kcal
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Fat: 67.73g | Prot: 144.21g | Carb: 202.86g.
Breakfast: Veganz Kakao-Nibs, DM Bio Haferflocken Feinblatt, All Stars HY-pro 85 Schoko, Rote Beete, Rapunzel Sonnenblumenkernmus, K-Classic Kakaopulver, Äpfel, DM Bio Backpulver mit Reinweinstein, Alpro Mandeldrink - Ungesüßt, Ei. Lunch: Heidelbeeren, Gutes Land Naturjoghurt 1,5%, Physalis, Banane, Veganz Kakao-Nibs, Hanfprotein, All Stars Hy-pro Deluxe Milk Chocolate Cookies. Dinner: Kirschtomaten, Koro Drogerie Getrocknete Tomaten, Birnen, Kühne Balsamico Bianco, Olivenöl, Harzer Harzer Käse, Rote Paprika, Gurke (mit Schale), Frühlingszwiebeln, Kaufland Pflücksalat. Snacks/Other: Foodspring Protein Schokolade, Mars Celebrations (10g), DM Sportness Eiweiß 50% Crispy-Stracciatella, Sauerkraut. more...
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2077 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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