Weigh In record (no journal entry) for 24 October 2020
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2854 kcal
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Fat: 50.92g | Prot: 40.36g | Carb: 555.64g.
Breakfast: Hemmagjord Kladdkaka, Kaffe med Mjölk, Atria Ohuen Ohut Keittokinkku, Eldorado Färskost Light, Wasa Delikatess. Lunch: Atria Ohuen Ohut Keittokinkku, Eldorado Färskost Light, Vaasan Ruisleipä (27,5g). Dinner: Hartwall Jaffa Jouluomena, Hartwall Happy Joe Alcohol Free Dry Rose Apple, Atria Nauta Punaviinipaisti, Apetit Valkosipulikermaperunat. Snacks/Other: Lösgodis, Berlinermunk. more...
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276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.8 lb a week
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