Weigh In record (no journal entry) for 24 October 2020
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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550 kcal
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Fat: 8.18g | Prot: 13.29g | Carb: 114.93g.
Breakfast: Uva, Activia Bifidus, Prugne. Lunch: Uncle Ben's Express Risi Bisi, Peperoni, Zucca. Snacks/Other: Mela. more...
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losing 3.1 lb a week
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