Weigh In record (no journal entry) for 20 December 2010
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198.8 lb
Lost so far: 84.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1509 kcal
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Fat: 43.90g | Prot: 99.54g | Carb: 196.62g.
Breakfast: granny smith, Almond Butter Crunchy (Unsalted), Whole Grains & Fiber 7 Grain With Flax Bread, honey, cinnamon. Lunch: Tofurky Cranberry & Stuffin, granny smith, whole grains & Fiber 7 grain with flax bread, alfalfa sprouts. Dinner: broccoli, Brussel sprouts, lamb chop. Snacks/Other: soy protein isolate, kirkland soy milk. more...
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4042 kcal
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Activities & Exercise:
M5 Readout - circuit training - 1 hour and 12 minutes, Driving - 1 hour, M5 Readout - evening walk - 32 minutes, M5 readout - morning walk - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 58 minutes, Desk Work - 7 hours and 48 minutes. more...
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gaining 5.6 lb a week
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Ed Endicott's weight history
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