Weigh In record (no journal entry) for 31 August 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1392 kcal
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Fat: 51.10g | Prot: 91.14g | Carb: 144.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Watermelon. Dinner: Classic Potato Chips (28.3g), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 19.3 lb a week
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Russell Lerette's weight history
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