Weigh In record (no journal entry) for 24 October 2020
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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570 kcal
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Fat: 21.48g | Prot: 23.77g | Carb: 68.01g.
Breakfast: Tuorekurkku (Kuorineen), Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Cashewpähkinät, HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä. Snacks/Other: Elovena Välipalakeksi Siemenet & Merisuola. more...
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gaining 0.6 lb a week
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