Weigh In record (no journal entry) for 31 August 2013
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1191 kcal
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Fat: 30.14g | Prot: 85.87g | Carb: 155.16g.
Breakfast: Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, HEB Traditional Hummus, GoBread Banana Walnut Bread. Lunch: Cookie, Cookie, Publix Red Seedless Grapes, Bananas, Raspberries, Perky Jerky Turkey Perky Jerky. Snacks/Other: Navitas Naturals Organic Gogi Berries, Navitas Naturals Mulberry Berries, Sunnyland Farms Natural Cashew Pieces. more...
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gaining 4.9 lb a week
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