GaryRogers's Journal, 31 August 2013

258.0 lb Lost so far: 32.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 82.82g | Prot: 79.51g | Carb: 307.85g.   Lunch: Oreo Chocolate Sandwich Cookies, Lay's Baked! Original Potato Crisps, Kraft 2% Milk Singles Sharp Cheddar, Hamburger with 1/4 Lb Meat on Bun. Dinner: Taco Soup. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...