Weigh In record (no journal entry) for 24 October 2020
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179.2 lb
Lost so far: 58.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1065 kcal
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Fat: 37.12g | Prot: 76.19g | Carb: 110.69g.
Lunch: Leckermäulchen Vanilla, Golden Toast Butter Toast, Leichter Genuss Körniger Frischkäse, Radieschen. Dinner: Monte Castello Hartkäse, Mayonnaise, REWE Romana Salatherzen, Möhren, Ketchup, Kartoffelecken, Hähnchenbrustfilet. Snacks/Other: Vivil Creme Life, Kohlsuppe. more...
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losing 9.3 lb a week
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