Weigh In record (no journal entry) for 31 August 2013
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1587 kcal
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Fat: 71.13g | Prot: 88.73g | Carb: 149.91g.
Breakfast: Cheddar Cheese, Cherry Tomatoes, Sainsbury's Tuna Steak in Spring Water. Lunch: Scrambled Egg, Cheddar Cheese, Trattoria Verdi Green Pesto, Waitrose Love Life Seeded Tortilla Wraps, Sainsbury's Cream of Mushroom Soup. Dinner: Bulmers Pear Cider, Sainsbury's Mange Tout, Tesco Pak Choi, Sainsbury's Mashed Potato with Double Cream and Cracked Black Pepper, Sainsbury's Melting Middle Smoked Haddock with Cheddar and Leek Fishcakes. Snacks/Other: Sainsbury's Lemon Shortbread Thins. more...
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2713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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