MMDuff10's Journal, 31 August 2013

143.6 lb Lost so far: 47.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 88.51g | Prot: 93.71g | Carb: 63.23g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Charley's Grilled Subs Chicken Teriyaki Salad, T. Marzetti Fresh Buttermilk Ranch Dressing. Dinner: Green Giant Green Beans and Almonds, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Barefoot Sweet Red Wine, Barbecue Flavor Pork Skins, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...