Weigh In record (no journal entry) for 31 August 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2327 kcal
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Fat: 68.18g | Prot: 118.52g | Carb: 331.88g.
Breakfast: Chocolate Chip Cookies (Soft Type), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Ball Park Lean Beef Franks (Ball Park), Sara Lee Sara Lee Honey Wheat Bakery Bread, Corn On The Cob with Butter, Heinz Heinz Tomato Ketchup, French's French's Dijon Mustard with Chardonnay. Dinner: Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Brownberry Sandwich Thins Multi-Grain, Barbecue Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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2950 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 0.7 lb a week
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