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tersjay
Journal
31 Aug 13
tersjay's Journal, 31 August 2013
tersjay's Profile
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Again the same...I have got to 100% avoid my triggers...dq / Starbucks
I'm exercising my button off but making poor food choices.
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
367 kcal
Fat: 8.87g | Prot: 11.74g | Carb: 66.13g.
Breakfast:
Kirkland Signature Organic Raisin Bran, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, 1% Fat Milk.
more...
2189 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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