Weigh In record (no journal entry) for 31 August 2013
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157.4 lb
Lost so far: 3.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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583 kcal
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Fat: 16.16g | Prot: 29.79g | Carb: 78.95g.
Breakfast: Butter, Cottage Cheese (Lowfat 2% Milkfat), Multigrain Bread, HEB Cantaloupe Chunks. Lunch: Amy's Roasted Vegetables Tamale. more...
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losing 4.2 lb a week
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