Weigh In record (no journal entry) for 31 August 2013
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1798 kcal
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Fat: 77.11g | Prot: 93.41g | Carb: 185.86g.
Breakfast: Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Wickbold Pão de Forma Light Integral sem Casca, Vigor Iogurte Grego Baunilha. Lunch: Mandioca, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Suco de Limão, Catupiry Requeijão Cremoso, Ruffles Batata Frita, Arroz Branco (Longo, Cozido), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Dori Gomets Gomas Sortidas, Kibon Sorvete Light Baunilha e Chocolate. more...
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2467 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sitting - 7 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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