Weigh In record (no journal entry) for 24 October 2020
|
265.4 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1171 kcal
|
Fat: 97.25g | Prot: 42.03g | Carb: 133.34g.
Pre-Breakfast: Coffee with Milk. Breakfast: Back to Basics Supa Shake. Lunch: Ocean Basket Two Way Platter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|