Weigh In record (no journal entry) for 31 August 2013
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288.6 lb
Lost so far: 42.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1487 kcal
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Fat: 55.27g | Prot: 109.94g | Carb: 123.36g.
Breakfast: grapefruit, ruby red, whole, sirloin steak 1 oz. Lunch: Meatballs with Sauce (Mixture). Dinner: grapefruit, ruby red, whole. Snacks/Other: butterscotch discs, Sixlets (8 Individual Candies), nonfat cottage cheese 3 oz. more...
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gaining 5.6 lb a week
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Jipper500's weight history
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