Weigh In record (no journal entry) for 24 October 2020
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1414 kcal
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Fat: 60.14g | Prot: 79.98g | Carb: 136.53g.
Breakfast: Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, SPAR Fat Free Plain Yoghurt, SPAR Low Fat Milk, Bananas . Dinner: Clover Sliced Cheddar Cheese, PnP Hickory Ham, Butter (Salted) , Hamburger or Hotdog Rolls . Snacks/Other: Red Velvet Cupcake, Red Bull Energy Drink Sugar Free (Can), Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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7577 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 41 minutes, Power Walking - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Apple Health - 16 hours and 14 minutes, Bathing - 20 minutes, Cleaning - 25 minutes. more...
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losing 7.7 lb a week
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