Amelia Bedelia's Journal, 13 February 2009

I feel great! My husband has been very supportive of our "separate" meals. I enjoy making my family the full blown, three course, balanced meal and filling their bellies. I don't mind having my "make-do" sorts of meals, especially since dinner for me has become whatever I haven't eaten yet on my daily menu.
147.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
1370 kcal Fat: 56.72g | Prot: 78.93g | Carb: 155.33g.   Breakfast: skippy reduced fat peanut butter, village hearth lo cal bread, smart balance. Lunch: cheese curds, croissant, la lite bar, tea, apple. Dinner: fat free cottage cheese, broccoli. Snacks/Other: lipton iced tea, lipton iced tea, la lite bar. more...
1895 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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