ChE99's Journal, 20 December 2010

131.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 51.28g | Prot: 40.19g | Carb: 140.60g.   Breakfast: half and halh, Instant Coffee (made from Powdered), Coffee with Cream, Instant Coffee (made from Powdered), half and halh, half and halh, Instant Coffee (made from Powdered). Lunch: Old Tyme Pretzels, Pepsi (20 oz Bottle). Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Pork Roast, Instant Coffee (made from Powdered), half and halh. Snacks/Other: half and halh, Instant Coffee (made from Powdered), Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), midnight reverie. more...

1962 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours, Sleeping - 3 hours. more...