vixon's Journal, 20 December 2010

148.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 56.05g | Prot: 75.22g | Carb: 132.37g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Nutritional Shake Mix - Chocolate, Protein Drink Mix. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: 9 Grain Multigrain Bread, Spicy Black Bean Burger, Milk (Nonfat). Snacks/Other: Pecan Nuts, Day Break Peanut Butter Fudge Crisp Bar, Navels Oranges. more...

1952 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...