Weigh In record (no journal entry) for 07 November 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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810 kcal
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Fat: 24.99g | Prot: 56.78g | Carb: 93.63g.
Breakfast: Suco de Couve com Limão. Lunch: Abobrinha, Carne do Peito de Frango (Frito, Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mingau de Aveia, Café com Leite e Açúcar, Café com Açúcar, Queijo Minas, Bolo de Banana e Aveia. more...
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