Weigh In record (no journal entry) for 23 October 2020
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170.9 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1042 kcal
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Fat: 50.48g | Prot: 92.15g | Carb: 51.97g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Repolho, Ovo Mexido, Peito de Frango. Dinner: Café com Açúcar, Ovo Cozido, Peito de Frango. Snacks/Other: Torta de Frango, Chá Pré-Adocicado com Açucar. more...
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gaining 0.2 lb a week
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