Weigh In record (no journal entry) for 31 August 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2190 kcal
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Fat: 42.74g | Prot: 89.89g | Carb: 367.61g.
Breakfast: Sara Lee Cinnamon with Raisins Bakery Bread, Strawberries , Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Subway 6" Honey Oat Bread, Subway 6" Oven Roasted Chicken Breast, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Bush's Best Original Baked Beans, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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