MikeTheTyke's Journal, 31 August 2013

Only a 1 lb loss this week, but a loss is a loss so i'm happy

174.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2299 kcal

Fat: 40.75g | Prot: 103.36g | Carb: 240.47g.   Breakfast: Blueberries, Green Tea, Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: schwartz Schwartz Beef Gravy Mix, Aldi Pri Pri Aldi, Potatoes (Flesh and Skin, without Salt, Microwaved), Broccoli, Cabbage. Dinner: Warburtons Seeded Batch (400g loaf), Co-Op Mackerel Fillets in Tomato Sauce. Snacks/Other: Dried Mango, Jacobs Sweet Chilli Thins, Guinness Draught Stout Beer, Foster's Lager. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...