@EvellynOliviery's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

149.9 lb Lost so far: 33.1 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

391 kcal

Fat: 25.35g | Prot: 36.30g | Carb: 1.74g. Lunch: Ovo, Alho, Bacon, Acém Cozido. more...

2154 kcal

Activities & Exercise: Sitting - 2 hours, Cooking - 10 minutes, Zumba - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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@EvellynOliviery's Journal, 23 October 2020

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