Kat1953's Journal, 23 October 2020

185.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 52.78g | Prot: 81.30g | Carb: 127.47g.   Breakfast: Kroger Eggs (Large), Fiber One Original Bran Cereal, Soy Milk. Lunch: Member's Mark Oven Roasted Turkey Breast, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Popsicle Sugar Free Popsicles, Cream (Half & Half). more...

536 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...