Weigh In record (no journal entry) for 24 October 2020
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1534 kcal
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Fat: 35.04g | Prot: 98.49g | Carb: 208.48g.
Breakfast: 찐옥수수, 사과 (껍질 제외). Lunch: 코스트코 발사믹 글레이즈, 토마토, 파프리카, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 한트바커 페퍼그릴 닭가슴살, 피자빵. Dinner: 칭따오 무알콜맥주, 롯데 빼빼로 (42g), 모시송편, 해태 사브레, 잔치국수, 오뎅탕, 회. Snacks/Other: 아메리카노. more...
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losing 4.6 lb a week
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