Weigh In record (no journal entry) for 20 December 2010
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1263 kcal
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Fat: 41.88g | Prot: 50.74g | Carb: 179.67g.
Breakfast: weet-bix, coffee with milk, Milk. Lunch: tomato, Ham and Cheese Sandwich. Dinner: macaroni and cheese. Snacks/Other: pear, watermelon, litchi. more...
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steady weight
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glamp's weight history
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