Weigh In record (no journal entry) for 24 October 2020
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122.8 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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855 kcal
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Fat: 42.66g | Prot: 47.28g | Carb: 74.35g.
Breakfast: 蜂蜜, 瑞穗 全脂鮮奶. Lunch: 百香果, 煮熟的綠色椰菜, 菲力牛排, 生菜沙律加各種蔬菜. Dinner: 葡萄, 四海 紅豆薏仁, 水煮蛋. more...
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losing 1.5 lb a week
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