luciano_leonel's Journal, 31 August 2013

192.5 lb Lost so far: 12.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3339 kcal

Fat: 129.08g | Prot: 93.41g | Carb: 449.86g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Jasmine Grain Flakes Light Tradicional, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Habib's Torta Crocante, Habib's Filé de Frango a Milanesa com Arroz e Fritas, Habib's Suco de Laranja. Dinner: Brigadeiro, Habib's Esfiha de Carne, Bolinha de Queijo, Coxinha. Snacks/Other: Bauducco Panetone. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...