|
假日過後又會變重就是了😅
|
113.5 lb
Lost so far: 32.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
2286 kcal
|
Fat: 98.26g | Prot: 125.31g | Carb: 227.16g.
Breakfast: 鍋貼, 旺旺 海苔米菓, 義美 義美無加糖高纖豆奶, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 豬腳. Dinner: 7-11 （熱壓吐司）起司火腿蛋, 金格 長崎蛋糕(蜂蜜), 紅豆餅, 奶油車輪餅. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|