Weigh In record (no journal entry) for 23 October 2020
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1479 kcal
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Fat: 45.81g | Prot: 54.92g | Carb: 213.14g.
Breakfast: Coffee (Brewed From Grounds), Meijer Brazil Nuts, Land O'Lakes Unsalted Sweet Butter, Smucker's Red Raspberry Jam, Wheat bread. Lunch: Silk Unsweetened Soymilk, Back to Nature Classic Granola. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, President's Choice Steel Cut Oatmeal. Snacks/Other: Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Tillamook Extra Sharp Cheddar Cheese, Simple seitan, Cuties Mandarin Orange, Snyder's of Hanover Mini Pretzels. more...
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losing 0.7 lb a week
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