Weigh In record (no journal entry) for 31 August 2013
|
144.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1881 kcal
|
Fat: 132.21g | Prot: 78.11g | Carb: 107.86g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries , Barlean's Fresh Flax Oil, Trader Joe's Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Organic Valley Half & Half. Lunch: Trader Joe's Soy Slices Cheddar Flavor, Trader Joe's Dry Roasted Unsalted Almonds, Red Tomatoes , Avocados , Cos or Romaine Lettuce , Radishes , Celery , Cucumber (with Peel) , Carrots , Extra Virgin Olive Oil. Dinner: Green Olives, Onions , Nasoya Sprouted Tofu Plus Super Firm, Cauliflower , Extra Virgin Olive Oil. Snacks/Other: hood Sugar Free Light Whipped Cream, Trader Joe's Dry Roasted Unsalted Almonds, Redwood Hill Farm Plain Goat Milk Yogurt, Silk Pure Almond Milk - Unsweetened Original, u-bet sugar free chocolate syrup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|