Weigh In record (no journal entry) for 23 October 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1443 kcal
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Fat: 65.33g | Prot: 54.52g | Carb: 157.61g.
Breakfast: Fromage Cheddar, Citrouille, Quebon Crème à Café 10%, Café Régulier. Lunch: McDonald's Vanilla Cone, McDonald's Hamburger, McDonald's Poutine. Dinner: Val Nature Barre Tendre Granola aux Noix Amandes. more...
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losing 4.2 lb a week
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