Weigh In record (no journal entry) for 23 October 2020
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1579 kcal
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Fat: 37.47g | Prot: 141.28g | Carb: 174.74g.
Breakfast: Coffee with Cream, Tim Hortons Coffee with 1 Cream (Medium), Coffee with Cream, Bananas , KFI Coconut Curry Sauce, Onions , Mushroom Pieces and Stems, Spinach , Egg White . Lunch: Cooked Green String Beans (from Fresh), Cooked Bison. Dinner: Lentil Soup, White Rice. Snacks/Other: Frozen Blueberries, Date, Nordica Fat Free Cottage Cheese, Bananas . more...
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losing 0.4 lb a week
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Mathew Varughese's weight history
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