Weigh In record (no journal entry) for 23 October 2020
|
187.2 lb
Lost so far: 0.8 lb.
Still to go: 87.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 October 2020:
|
662 kcal
|
Fat: 35.06g | Prot: 31.70g | Carb: 52.00g.
Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willsmith t2020's weight history
|