jo kelley's Journal, 31 August 2013

Oops! Up again - but I did eat quite a bit yesterday and didn't do much exercise

139.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 40.96g | Prot: 43.55g | Carb: 149.20g.   Breakfast: Granola with Milk, Orange Juice. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

1973 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...