Weigh In record (no journal entry) for 23 October 2020
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1105 kcal
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Fat: 36.91g | Prot: 121.06g | Carb: 64.72g.
Breakfast: Egg Whites International 100% Egg Whites, Chicken Breast, Chipotle Mexican Grill White Rice, Texas Toast. more...
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losing 1.1 lb a week
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 Comments
Wow! What an amazing job!
23 Oct 20 by member: Carrington7
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avanvlymen's weight history
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