Weigh In record (no journal entry) for 23 October 2020
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3569 kcal
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Fat: 120.09g | Prot: 251.98g | Carb: 358.29g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 蛤蜊/蜆, 米血糕, 鵝肉, 豆干, 燙青菜, 乾麵, 海帶. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 洋蔥圈（麵包糠及油炸）, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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steady weight
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