Weigh In record (no journal entry) for 19 December 2010
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157.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2029 kcal
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Fat: 90.02g | Prot: 102.82g | Carb: 213.34g.
Breakfast: sweet & low, coffee, Milk (Nonfat), fat free half & half, Clif Kid Organic Z Bar - Honey Graham. Lunch: cake, cucumber, franz columbia bread, tuna fish sandwich, sweet & low, coffee, Milk (Nonfat), fat free half & half. Dinner: kung pao chicken. Snacks/Other: land o lakes hot chocolate, string cheese, prego spaghetti sauce, franz columbia bread, sweet & low, coffee, Milk (Nonfat), fat free half & half. more...
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losing 0.8 lb a week
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