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Well I didn't loose any weight this week. I stayed on the diet and never slipped even though I wanted too. Some hard days there. I did it so I am pleased. Still going strong as this will be a long journey for me. I ordered a treadmill today as well so Very happy about that. Winter's are tough at jogging. I might try to journal my food as well to make sure I am doing this right. That's all for now.....
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198.5 lb
Lost so far: 6.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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steady weight
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