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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2469 kcal
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Fat: 87.25g | Prot: 133.63g | Carb: 289.13g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Verduras Salteadas, Loncoleche Crema sin Lactosa, El Golfo Camarones Cocidos y Pelados, Zanahoria, Jumbo Corazones de Palmitos Enteros, Talliani Espirales. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Maní con Pasas, Pancho Villa Panchitos. more...
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gaining 7.7 lb a week
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