Weigh In record (no journal entry) for 13 February 2009
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2009:
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1361 kcal
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Fat: 51.28g | Prot: 64.30g | Carb: 170.29g.
Breakfast: raspberries whole, milk, scrambled egg. Lunch: soy chai starbucks, shredded cheese light, kens dressing, cranberries dried, spring mix. Dinner: walnuts, smart balance omega 3 butter, kidey beans, spinach, brocolli, 100% whole wheat english muffin. more...
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3867 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...
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losing 7.0 lb a week
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