Irishjean29's Journal, 23 October 2020

Vacation weight. I'm not mad. Im right back at it. :-)

203.0 lb Lost so far: 45.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 27.04g | Prot: 29.47g | Carb: 96.77g.   Lunch: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Unsalted Cashews. more...

279 kcal

Activities & Exercise: Body Groove - 14 minutes, walk - 16 minutes, Samsung Health - 23 hours and 30 minutes. more...