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No weight loss yet. Still trying to cut down on alcohol. Back on the treadmill this week hopefully will bring some results
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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799 kcal
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Fat: 27.47g | Prot: 62.07g | Carb: 52.50g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Priano Lasagna, Bread Crumbs Seasoned, Finely Shredded Swiss Cheese, Spinach, Egg. Dinner: Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Spicy Hummus Dip, Natural Ice Beer. more...
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steady weight
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 Comments
The best way to cut down on alcohol is to not pick the first drink up.
23 Oct 20 by member: WindyFlowers
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