Y002's Journal, 31 August 2013

148.2 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.49g | Prot: 25.61g | Carb: 112.41g.   Breakfast: Nescafe Cappuccino, Real Foods Corn Thins, Oranges. Lunch: Woolworths Processed Cheese Cheddar, Real Foods Corn Thins, Ina Paarman's Cheese Sauce, Woolworths Wholewheat Linguini. Dinner: Woolworths Butternut and Fetta Cannelloni, Magnum Classic. more...

1708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...