Weigh In record (no journal entry) for 23 October 2020
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217.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2271 kcal
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Fat: 123.33g | Prot: 88.46g | Carb: 218.39g.
Breakfast: Manzana Golden, Plátano, Pacanas, Uvas Pasas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Tortilla de Maíz, Guacamole con Tomate y Pimientos de Chile, Lentejas con Arroz, Guisy Fajitas Norteñas. Dinner: Guacamole con Tomate y Pimientos de Chile, Guisy Fajitas Norteñas. Snacks/Other: Tamal. more...
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losing 9.3 lb a week
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